ADULT SELF DEFENSE/BRAZILIAN JIU-JITSU
Being able to protect yourself in different situations brings self assurance, confidence, and some peace of mind. In this self-defense/ Brazilian Jiu-Jitsu class you will learn self-defense moves from experienced Martial Arts Instructor Sensei Lyons.
The objective of this 6 week class is to help you learn skills to defend yourself using
information, awareness, avoidance and if need be physical techniques. The course will feature components of stretching, light physical fitness, and hands on training. We will cover striking, grappling, take downs, ground defense and control using Brazilian Jiu-Jitsu and other Martial Arts. By taking this class, you should gain confidence in your ability to identify potential threats and prevent yourself from being a target. You will also gain knowledge of preparedness, physical security, mindset, intuition, and mental conditioning. This will help better educate you on the potential dangers that are around and to be mindful of everyday activities of yourself and others around you and your community.
Session Dates / Times:
Dates and Times: Tuesdays and Thursdays 6:15 PM - 7:15 PM
May 5 –June 11
Ages: 16 and older
Member Fee: $50 per participant
Non-Member Fee: $75 per participant
Register online or at the YMCA
Class will be held in Game Room
PERSONAL TRAINERS AT THE Y
Instructor: Donny Crowder
Strength Sports Training (Ages 14+)
Build real strength, power, and resilience with structured coaching.
Member Assistant | Group Exercise Instructor | Personal Trainer | Strength & Conditioning Coach
Donny has been serving the Y since June 2025 and enjoys working with the Marion community to help members reach their strength and fitness goals.
He is actively involved in promoting strength sports and shooting sports across Ohio and throughout the United States. Donny also serves as a referee for USA Weightlifting at both local and national-level events.
Get started today and take your strength to the next level.
Sign up at the YMCA today!
This program is designed for athletes and beginners interested in powerlifting, Olympic weightlifting, and strongman-style training.
What You’ll Train
Core compound lifts: squats, deadlifts, presses, and pulls
Progressive overload to safely increase strength over time
Multiple rep ranges for both max strength and muscle growth
Accessory work to fix weak points and improve stability
Proper technique, recovery habits, and consistency
Pricing Options
1-on-1 Coaching
$200 for 4 sessions
Option to split into 8 half-hour sessions
Small Group Training (2–4 clients)
$100 per person for 4 sessions
Option to split into 8 half-hour sessions
Why Train This Way?
Improve total-body strength and athletic performance
Learn correct lifting technique from the start
Reduce injury risk with guided programming
Build confidence under the bar
EMILY PHILLIPS
With over 10 years of gym experience, our trainer is passionate about helping others break
barriers and build confidence at the Marion Family YMCA
.
Specialties:
American Red Cross CPR/AED/First Aid Certified
Women’s fitness
Youth training
Special needs fitness
She is dedicated to creating client-centered programs that meet you where you
are—while using the latest science to guide your progress.
Her mottos:
“Give yourself grace for 100 days!”
“Discipline over perfection.”
Skills & Certifications:
ACE Approved Strength & Conditioning Certified Trainer
NFHS Certified Volleyball Coach
2 years of Martial Arts experience
5 – one hour sessions $175
Sign-up at the Y
MIKE OILER
Certified Personal Trainer (CPT), Certified Strength &
Conditioning Coach (CSCC), and Youth Exercise Specialist (YES).
With over 40 years of workout experience and a passion for ongoing exercise
science research, I’m dedicated to helping people of all fitness levels become their
best selves at the Marion Family YMCA.
What I Do:
OHIOHEALTH STROKE WELLNESS
OhioHealth Stroke Wellness Classes are designed to help people manage Stroke symptoms by improving strength, flexibility, thinking and balance. Participants will connect with others who share their condition and be empowered to make healthy choices that influence their overall well-being.
BLOOD PRESSURE PROGRAM
Take Action to Improve Heart Health
If you are living with high blood pressure take action to keep it well-controlled will minimize your risk for complications like stroke, heart attack, and even death. High blood pressure, which makes the heart work harder than it should with each beat, is especially dangerous because it often has no warning signs and usually lasts a lifetime once it develops. The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in many people with high blood pressure. This forms the basis for the YMCA's Blood Pressure Self-Monitoring Program, an evidence-based program that features personalized support as you develop the habit of routinely self-monitoring your blood pressure, tips for maintaining your cardiovascular health and nutrition education.
How the Program Works
Participants will work with trained Healthy Heart Ambassadors for the duration of the month program. Just a few check-ins per month can yield big results. You will:
• Take your own blood pressure at least two times per month at home
• Attend two consultations with a YMCA Healthy Heart Ambassador per month - no appointment necessary
• Attend monthly nutrition education seminars
You will record your blood pressure readings using an easy-to-use tracking tool of your own choosing. The Y can provide options for participants who need a home blood pressure monitor.
Nutrition Education Seminars
Seminars will highlight how food is related to blood pressure management and will provide you with the knowledge and skills to make heart-healthy choices. Seminar topics include reducing sodium intake and heart healthy eating. Each 60-minute seminar will also offer an opportunity for you to take your own blood pressure with coaching on proper technique from an on-site Healthy Heart Ambassador.
Current sessions (rolling enrollment-join any time!):
Cost is $10
Blood Pressure Cuff is $35
Marion Family YMCA Office Hours
Mondays 10:15 - 11:15am
In the Lobby
ADULT WATER FITNESS
A HEALTHIER YOU, A HAPPIER YOU
Healthy living is an important part of the Y. Water fitness classes are a great way to exercise, and a great way to become involved in the Y Community. In water fitness, we have created a strong community of supportive and caring peers who work together to encourage and push each other to stay on track and accomplish goals. We offer a variety of classes to meet the needs of anyone who is interested in a water fitness class.
Spring Session April 13 - May 29, 2026
Summer I Session June 8 - July 17
FEES:
Members: $25.00
Non-Members: $75.00
WATER EXERCISE
Low impact exercise to increase mobility, flexibility & range of motion.
Class is held in the Small Pool.
Monday & Wednesday
9:00am-9:45am
Small Pool
THE ARTHRITIS FOUNDATION AQUATIC PROGRAM
This class is held in the Small pool. The purpose of this class is to help relieve stiffness and pain. We also work to improve strength & range of motion, while also building endurance & flexibility. Approved and certified by the Arthritis Foundation.
Sponsored in part by the Marion Community Foundation
Monday and Wednesday
10:00am-10:45am
Small Pool
H20 FITNESS
In this class, we use the water for resistance when working on cardio and muscle condidtiong workouts. class is held in the 8 Lane pool. ( Deep and Shallow end)
Tuesday, Thursday & Friday
11:00am -11:45am
8 Lane Pool
PARKINSON WELLNESS: BACK TO BASICS
Begin your journey toward greater mobility, increased confidence and independence in this class. The class will teach basic exercises that everyone with Parkinson's disease symptoms should be able to accomplish.
Sponsored in part by Marion Community Foundation
Tuesday and Thursday
10:30-11:30am in AS1
Summer I - June 8 - July 17
Summer II - September 4
PARKINSON WELLNESS :BASIC TO INTERMEDIATE
A fitness program designed to empower people with Parkinson's disease by optimizing their physical function and helping to delay the progression of symptoms.
Instructor is certified in DTD.
Sponsored in part by Marion Community Foundation
Basic to intermediate class focuses on balance, core, strength, walking and moderate heart rate elevation.
Monday and Wednesday
10:30–11:30am in AS3
Spring Session April 13 - May 29, 2026
Summer I - June 8 - July 17
Summer II - September 4
SILVER SPLASH
A water fitness program designed to enhance each individual’s quality of life and daily function. Class
utilizes the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning. Participants will develop strength, balance, and coordination. No swimming ability required. Get wet, be strong, and make friends in Silver Splash.
Class is held in the 8 Lane Pool.
Tuesday, Thursday and Friday
9:00am - 9:45am or
10:00am - 10:45am
8 Lane Pool
SILVER SNEAKER WATER FITNESS CLASS POLICY
Each Silver Sneaker member will be allowed three absences from Silver Splash class. After four absences, however, the Silver Sneaker member will be charged the $16 per session fee for the class. Water classes are based on registrations per session. Silver Sneakers members do not have a charge for the Silver Splash classes. We wish to keep it that way. The goal is to keep these classes available for Silver Sneakers that are interested in the class and will be attending the majority of the time. We want to discourage individuals from registering for the class because it is free, not attending, and unfortunately taking a coveted spot from someone who wishes to attend regularly. We understand that everyone must miss from time to time but we want to be fair to all members. If you feel you cannot attend regularly you may withdraw from the class to avoid being charged and prior to your 4th absence.
PARKINSON WELLNESS: BACK TO BASICS
Begin your journey toward greater mobility, increased
confidence and independence in this class. The class will teach basic
exercises that everyone with Parkinson's disease symptoms should be able to accomplish.
Sponsored in part by Marion Community Foundation
Tuesday and Thursday
10:30-11:30am in AS1
LIVESTRONG®AT THE Y CANCER WELLNESS &
LIVESTRONG® at the Y is a FREE program tailored to fit the specific needs of adult cancer survivors who would like to improve their quality of life before, during and after treatment. This program meets for 1 hour twice a week with certified instructors who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care.
Program Goals:
· Increase flexibility and endurance
· Enhance functional ability to do everyday tasks
· Improve energy levels, build muscle mass and strength
· Reduce the severity of therapy side effects and prevent unwanted weight changes
· Support group for cancer survivors
PURCHASE A GROUP EXERCISE PUNCH CARD.
Non-Members
GROUP X NON MEMBERS PUNCH CARDS
Group X – Punch Card for Non-Members
Attend all Group X fitness classes!
Must be 14 years or older, unless the class is marked Family Friendly (ages 7+ with a parent)
Everyone must have a punch card
Punch Card Options:
5 Classes – $40
10 Classes – $72
12 Classes – $80
24 Classes – $150
Bonus: After your last punch, if you choose to join the Y, your joiner fee will be waived!
WHAT IS Y one-on-one?
Y one-on-one is for new and returning members to meet with a Wellness Coach to learn about what we offer and how we can help you reach your goals.
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y goes beyond just working out or learning the machines.
This appointment could include any of the following:
HOW IT WORKS
Get the results you desire with Certified Strength Trainers. The Y’s certified trainers can help you reach your fitness goals. Perhaps you’re just beginning to work out on a regular basis, or maybe you’re a serious athlete looking to get to the next level. Whatever your situation and goals, our Y Certified Trainers can help YOU! Y Personal Training is a great way to customize your workout program. Our trainers can help you improve your cardiovascular fitness, muscular strength, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.
FEE: 5 one-hour sessions $175
Sign up at the Member Service Center.
Starting January 1, 2025
5 one-hour sessions $175 for individual sessions
3-6 participants in a group for 5 1 hour sessions is $100 per person. Must be same fitness levels for a group class.
FREE for members
Check the current gym schedule for times
