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Members $15
Program Participants $30
Thursday 6:30-7:30PM
06/21/21- 8/6/21
8/9/21 -9/24/21
Training is intended to provide a supervised introduction to physical fitness and a healthy lifestyle. Strength training technique will be demonstrated with an emphasis on proper form and execution; not on the amount of weight lifted. Activities include flexibility training, cardiovascular training, strength and conditioning, instruction and principles of nutrition. This program is great for sports conditioning to prevent injuries and promote physical fitness as a healthy lifestyle.
