ADULT WATER FITNESS
Healthy living is an important part of the Y. Water fitness classes are a great way to exercise, and a great way to become involved in the Y Community. In water fitness, we have created a strong community of supportive and caring peers who work together to encourage and push each other to stay on track and accomplish goals. We offer a variety of classes to meet the needs of anyone who is interested in a water fitness class.
Dates
September 20 – October 29 (6 Weeks)
November 1 – December 10 (6 Weeks)
FEES
Member $15.00
Program Participant $65.00
WATER EXERCISE
Low impact exercise to increase mobility, flexibility & range of motion.
Class is held in the Small Pool.
Monday & Wednesday
9:00am-9:45am
Small Pool
THE ARTHRITIS FOUNDATION AQUATIC PROGRAM
This class is held in the Small pool. The purpose of this class is to help relieve stiffness and pain. We also work to improve strength & range of motion, while also building endurance & flexibility. Approved and certified by the Arthritis Foundation.
Sponsored in part by the Marion Community Foundation
Monday and Wednesday
10:00am-10:45am
Small Pool
H20 FITNESS
In this class, we use the water for resistance when working on cardio and muscle conditioning workouts. Class is held in the 8 Lane pool in the deep and shallow end.
Tuesday, Thursday & Friday
11:00am-11:45am
8 Lane Pool
SILVER SPLASH
A water fitness program designed to enhance each individual’s quality of life and daily function. Class utilizes the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning. Participants will develop strength, balance, and coordination. No swimming ability required. Get wet, be strong, and make friends in Silver Splash.
Class is held in the 8 Lane Pool.
Tuesday, Thursday and Friday
9:00am-9:45am or
10:00am – 10:45am
8 Lane Pool
SILVER SNEAKER WATER FITNESS CLASS POLICY
Each Silver Sneaker member will be allowed three absences from Silver Splash class. After four absences, however, the Silver Sneaker member will be charged the $16 per session fee for the class. Water classes are based on registrations per session. Silver Sneakers members do not have a charge for the Silver Splash classes. We wish to keep it that way. The goal is to keep these classes available for Silver Sneakers that are interested in the class and will be attending the majority of the time. We want to discourage individuals from registering for the class because it is free, not attending, and unfortunately taking a coveted spot from someone who wishes to attend regularly. We understand that everyone must miss from time to time but we want to be fair to all members. If you feel you cannot attend regularly you may withdraw from the class to avoid being charged.
LIVESTRONG®AT THE YMCA
Sponsored by OhioHealth
LIVESTRONG® at the Y is a FREE program tailored to fit the specific needs of adult cancer survivors who would like to improve their quality of life before, during and after treatment. This program meets for 1 hour twice a week with certified instructors who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care.
Program Goals:
- Increase flexibility and endurance
- Enhance functional ability to do everyday tasks
- Improve energy levels, build muscle mass and strength
- Reduce the severity of therapy side effects and
prevent unwanted weight changes - Support group for cancer survivors
Pre registration is required FREE for survivor and family
Contact Heather Wright at hwright@marionfamilyymca.org for more information or to get placed on a interest list or call the Y at 740-725-9622.
Click here to download the full brochure
OHIOHEALTH DELAY THE DISEASE BACK TO BASICS
Begin your journey toward greater mobility, increased confidence and independence in this class. The class will teach basic exercises that everyone with Parkinson’s disease symptoms should be able to accomplish.
Tuesday and Thursday
10:30-11:30am in the gym
Fall I Sept 7 – Oct 22, 2021
Fall II Oct 25 – Dec. 10, 2021
FEES:
Member – $16.00
Program Participant – $60.00
OHIOHEALTH DELAY THE DISEASE BASIC TO INTERMEDIATE
A fitness program designed to empower people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms.
Instructor is certified in DTD.
Sponsored in part by Marion Community Foundation
Basic to intermediate class focuses on balance, core, strength, walking and moderate heart rate elevation.
Monday and Wednesday
10:30 –11:30am in the gym
Fall I Sept 7 – Oct 22, 2021
Fall II Oct 25 – Dec. 10, 2021
FEES:
Member – $16.00
Program Participant – $60.00
BLOOD PRESSURE SELF-MONITORING PROGRAM
Participants work with a trained Healthy Heart Ambassador for the duration of the four-month program.
You will learn the proper technique on how to take your own BP and identify trends and patterns in your readings.
Marion Family YMCA Office Hours are:
Mondays 11:00 am – 1:00 pm and Wednesdays 5:30 pm – 7:00 pm.
Nutrition seminars are on the 3rd Tuesday of the month from 6:00 pm – 7:00 pm.
The program is a rolling enrollment-join any time and runs for 4 months
Members: $20
Program Participant: $35
Blood Pressure Cuff, if needed for purchase is $30
Click Here for more information or contact Heather Wright at hwright@marionfamilyymca.org
Your appointment is not a high pressure sales pitch for personal training or a medical type of appointment where you’ll be poked and prodded. You don’t have to worry about being uncomfortable or embarrassed; you won’t be asked to do anything you don’t want to do.HOW WHO SHOULD ATTEND
Anyone 14 years or older. Whether you’re new to
exercise or in tip-top shape, our YConnect experience is an opportunity for us to get to know one another. Whether you want to lift weight, take classes, swim, play sports or have some other interests in mind, we want to make sure we do our part in helping you get started on the right foot.
WHY IT’S IMPORTANT
Members who attend their YConnect appointment within the first two weeks of joining are 6x more likely to achieve their goals. Let’s make sure you’re one of them!If you are interested in this service, inform Member Service Center or email Heather Wright at hwright@marionfamilyymca.org and you will be
contacted to schedule your appointment.IRON KIDS ORIENTATION will start back at the Y on August 2
Getting started on a proper weight training program at any age offers many benefits and will set you up for optimal progress in the long run. Kids ages 9 – 13 years old are required to sign up for an orientation on the equipment in the Family Wellness Center. Set up an appointment at the Service Center or contact Heather Wright at hwright@marionfamilyymca.org
PERSONAL TRAINING MEMBERS ONLY
Get the results you desire with Certified Strength
Trainers. The Y’s certified trainers can help you reach your fitness goals. Perhaps you’re just beginning to work out on a regular basis, or maybe you’re a serious athlete looking to get to the next level. Whatever your situation and goals, our Y Certified Trainers can help YOU! Y Personal Training is a great way to customize your workout program. Our trainers can help you improve your cardiovascular fitness, muscular strength, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.
FEE:
5 one-hour sessions $140
$50 per person for a group of 3-6 participants for 5 1 hour sessions.
Personalized Small Group Trainings available, call Heather Wright at 740-725-9622
WEIGHT LOSS PROGRAM
YMCA Weight Loss Program
Tools for healthy living
Support for healthy behaviors and weight loss
Are you ready to take the first step toward a healthier lifestyle? We want to take this journey with you, and we are dedicated to supporting you with your health and wellness goals.
The Y Weight Loss Program is designed to help you become more aware of your existing health behaviors and equip you with the skills and knowledge to develop your own plans to realign those behaviors so that you can achieve your weight loss and healthy living goals. With the support of the group, you can expect weekly discussions, idea sharing and the opportunity to apply what you learn in daily life.
The YMCA Weight Loss Program supports and assists participants in ways that help make small, modest improvements in healthy behaviors. We do this by providing information and encouragement and creating an environment where participants can discover their own paths to positive change.
- 12 week program
- Curriculum is credible, evidence-based information
- Build confidence and competence to achieve goals
- Class meets for one hour once a week at the same day and time
- Trained instructors/facilitators
- Weekly weigh in and food logging
- Open to any adult 18 years and older who feels they have weight to lose
Oct. 6 through Dec 8, 2021
Wednesdays 6:30-7:30pm
Members – $59.00 Non Members – $99.00
VIRTUAL WORKOUTS AND MORE
Now, free to all members for a limited time, you can take group exercise classes right in your own home! You can now find some of your favorite classes on YouTube. With several classes available ranging from eight to thirty minutes, we know you’ll find a class you love.
YMCA 360: Your Virtual YMCA
YMCA’s “on-demand” healthy living network. It’s your favorite classes now available at home 24/7 and 360 degrees. Welcome to healthy living for all. Click links below for specific types of workouts
YThrive Home is a series of online video content designed to ensure you can still have your daily dose of the Y while practicing social distancing. These instructional videos will walk you through a variety of different workouts from your living room.
SilverSneaker Members now offer the Go APP
Getting active just got easier with SilverSneakers® GO™, the first fitness app designed just for you
Reach your goals with the accountability you’ve always wanted.
Find everything you need in one place: your member ID, SilverSneakers locations and more!
Go to: http://go.silversneakers.com/silversneakers-go-promoand
SILVER SNEAKER CIRCUIT WITH APRIL
SILVER SNEAKER CLASSIC WITH APRIL
DELAY THE DISEASE WORKOUTS
If you choose to use these videos at home, go at your own pace. Your safety is our #1 priority. If you have a FaceBook page, please “Like” our Delay the Disease – Exercise & Parkinson’s page. That is our method of notification when a new video is uploaded. But you can also just keep checking the YouTube channel for new classes.
OTHER WORKOUTS
Written Workouts for Beginners, Moderate and Advanced
WELLNESS CENTER
At the Marion Family YMCA we focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals.The whole approach means you have many options and lots of support as you choose your path to a healthier new you!
The large variety of cardiovascular and strength training equipment allows members with diverse abilities, backgrounds and interests to workout together. This space includes over 30 pieces of cardiovascular equipment including treadmills, steppers, ellipticals, upright & recumbent bikes, an ergo meter, and a recumbent stepper and a Jacob’s Ladder. The Wellness Center has coaches available to help you get started or move your fitness to the next level.
PICKLEBALL
FREE for members
Check our gym schedule for times
PERSONAL TRAINING
Get the results you desire with a YMCA Personal Trainer! The YMCA’s certified trainers can help you reach your fitness goals. Perhaps you’re just beginning to work out on a regular basis, or maybe you’re a serious athlete looking to get to the next level. Whatever your situation and goals, our YMCA Personal Trainers can help YOU! YMCA Personal Training is a great way to customize your workout program. Our trainers can help you improve your cardiovascular fitness, muscular strength, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.
FEE: 5 – 1 HOUR SESSIONS FOR $140
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
Thank you for your understanding as we may adjust our typical class schedules and structures to protect the health of our Y family. We may make additional adjustments and will keep our members and program participants informed of further changes.
ENHANCE FITNESS
Monday, Wednesday & Friday
nine members are allowed in class.
10.:45 – 11:45
AS1
FREE for members
Non Members $5.00
Sponsored in part by the Marion County Council Foundation and Marion Community Foundation
Contact Heather Wright for more information at hwright@marionfamilyymca.org
YMCA’s DIABETES PREVENTION PROGRAM
Diabetes is a serious health condition that can lead to heart disease, stroke, kidney failure, high blood pressure, and blindness. If you have been diagnosed with pre-diabetes, or believe you may be at risk for developing the disease, the YMCA’s Diabetes Prevention program can help you develop a healthier lifestyle and work with you to reduce the risks this condition can pose to your health. Through the program you will receive support and encouragement from both a trained lifestyle coach and fellow classmates as you develop a plan for improving and maintaining your overall well-being.
Information and Enrollment Contact: Statewide: 833-438-1312 or go to www. ohioymcadiabetesprevention.org
NUTRITION COUNSELING
Eating healthy can help you feel better, have more energy & improve your well-being. Sorting through all the information & making a change are difficult. Now the Y can help with our registered dietitian.
Call Heather to set up your appointment contact Heather Wright at hwright@marionfamilyymca.org
$30.00 per hour session
