Start the new year off right in this 10 week small group class that focuses on exercise
and healthy eating. The class will meet twice a week for group fitness activities including
cardio, strength training and toning components. There will also be nutrition
information included weekly. Each participant will be encouraged to keep a
food journal and weekly weigh ins that will add tothe motivating environment.
All participants that finish the classes with 80% attendance and at least 5 lbs lost will
receive a free t shirt.
Members only $50
Starts January 2, 2024
Tuesday and Thursdays 5:00pm-6:00pm
Jan 2-March 7
Limit of 8
ADULT SELF DEFENSE/BRAZILIAN JIU-JITSU
Being able to protect yourself in different situations brings self assurance, confidence, and some peace of mind. In this self-defense/ Brazilian Jiu-Jitsu class you will learn self-defense moves from experienced Martial Arts Instructor Sensei Lyons.
The objective of this class is to help you learn skills to defend yourself using information, awareness, avoidance and if need be physical techniques. The course will feature components of stretching, light physical fitness, and hands on training. We will cover striking, grappling, take downs, ground
defense and control using Brazilian Jiu-Jitsu and other Martial Arts. By taking this class you should gain confidence in your ability to identify potential threats and prevent yourself from being a target. You will also gain knowledge of preparedness, physical security, mindset, intuition, and mental conditioning. This will help better educate you on the potential dangers that are around and to be mindful of everyday activities of yourself and others around you and your community.
Session Dates / Times:
Class is priced per month. Payments are due on the first of each month and will be auto drafted. Cancellation of any month must be done in advance before the 1st of the month being cancelled.
Class is priced per month. Payments are due on the first of each month.
Member Fee: $25 per participant
Non-Member Fee: $50 per participant
Dates and Times: Tuesdays and Thursdays 7:15-8:15 pm
Ages: 16 and older Class will be held in the Game Room
Take Action to Improve Heart Health
If you are living with high blood pressure take action to keep it well-controlled will minimize your risk for complications like stroke, heart attack, and even death. High blood pressure, which makes the heart work harder than it should with each beat, is especially dangerous because it often has no warning signs and usually lasts a lifetime once it develops. The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in many people with high blood pressure. This forms the basis for the YMCA's Blood Pressure Self-Monitoring Program, an evidence-based program that features personalized support as you develop the habit of routinely self-monitoring your blood pressure, tips for maintaining your cardiovascular health and nutrition education.
How the Program Works
Participants will work with trained Healthy Heart Ambassadors for the duration of the four month program. Just a few check-ins per month can yield big results. You will:
• Take your own blood pressure at least two times per month at home
• Attend two consultations with a YMCA Healthy Heart Ambassador per month - no appointment necessary
• Attend monthly nutrition education seminars
You will record your blood pressure readings using an easy-to-use tracking tool of your own choosing. The Y can provide options for participants who need a home blood pressure monitor.
Nutrition Education Seminars
Seminars will highlight how food is related to blood pressure management and will provide you with the knowledge and skills to make heart-healthy choices. Seminar topics include reducing sodium intake and heart healthy eating. Each 60-minute seminar will also offer an
opportunity for you to take your own blood pressure with coaching on proper technique from an on-site Healthy Heart Ambassador.
Current sessions (rolling enrollment-join any time!):
Marion Family YMCA Member$ 0. Non-members $0
If member is enrolled in the Blood Pressure Self-Monitoring Program, Dining with Diabetes or Livestrong, a blood pressure Cuff, if needed, is at no cost.
Wednesdays 8:15 - 9:15 am and 5:00 - 6:00 pm
Nutrition seminars - 3rd Wednesday of the month 11:30 - 12:30 and
6:00 - 7:00 pm
Special Office Hours - immediately before the Dining with Diabetes October class
ADULT WATER FITNESS
A HEALTHIER YOU, A HAPPIER YOU
Healthy living is an important part of the Y. Water fitness classes are a great way to exercise, and a great way to become involved in the Y Community. In water fitness, we have created a strong community of supportive and caring peers who work together to encourage and push each other to stay on track and accomplish goals. We offer a variety of classes to meet the needs of anyone who is interested in a water fitness class.
Winter Session I Jan. 2-Feb. 19, 2024
Winter Session II Feb. 20–April 2, 2024
Spring Session April 3–May 21, 2024
FEES
Members$21.00
Program Participants $73.00
WATER EXERCISE
Low impact exercise to increase mobility, flexibility & range of motion.
Class is held in the Small Pool.
Monday & Wednesday
9:00am-9:45am
Small Pool
THE ARTHRITIS FOUNDATION AQUATIC PROGRAM
This class is held in the Small pool. The purpose of this class is to help relieve stiffness and pain. We also work to improve strength & range of motion, while also building endurance &
flexibility. Approved and certified by the
Arthritis Foundation.
Sponsored in part by the Marion Community
Foundation
Monday and Wednesday
10:00am-10:45am
Small Pool
H20 FITNESS
In this class, we use the water for resistance when working on cardio and muscle conditioning workouts. Class is held in the 8 Lane pool in the deep and shallow end.
Tuesday, Thursday & Friday
11:00am -11:45am
8 Lane Pool
SILVER SPLASH
A water fitness program designed to enhance each individual’s quality of life and daily function. Class
utilizes the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning. Participants will develop strength, balance, and coordination. No swimming ability required. Get wet, be strong, and make friends in Silver Splash.
Class is held in the 8 Lane Pool.
Tuesday, Thursday and Friday
9:00am - 9:45am or
10:00am - 10:45am
8 Lane Pool
SILVER SNEAKER WATER FITNESS CLASS POLICY
Each Silver Sneaker member will be allowed three
absences from Silver Splash class. After four absences, however, the Silver Sneaker member will be charged the $16 per session fee for the class. Water classes are based on registrations per session. Silver Sneakers members do not have a charge for the Silver Splash classes. We wish to keep it that way. The goal is to keep these classes available for Silver Sneakers that are interested in the class and will be attending the majority of the time. We want to discourage individuals from registering for the class because it is free, not attending, and unfortunately taking a coveted spot from someone who wishes to attend regularly. We understand that everyone must miss from time to time but we want to be fair to all members. If you feel you cannot attend regularly you may withdraw from the class to avoid being charged and prior to your 4th absence.
OHIOHEALTH DELAY THE DISEASE BACK TO BASICS
Begin your journey toward greater mobility, increased confidence and
independence in this class. The class will teach basic exercises that
everyone with Parkinson's disease symptoms should be able to accomplish.
Sponsored in part by Marion Community Foundation
Winter Session I Jan. 2-Feb. 19, 2024
Winter Session II Feb. 20–April 2, 2024
Spring Session April 3–May 21, 2024
FEES
Members$21.00
Program Participants $73.00
Tuesday and Thursday
10:30 -11:30am in AS1
OHIOHEALTH DELAY THE DISEASE BASIC TO INTERMEDIATE
A fitness program designed to empower people with Parkinson's disease by optimizing their physical function and helping to delay the progression of symptoms.
Instructor is certified in DTD.
Sponsored in part by Marion Community Foundation
Basic to intermediate class focuses on balance, core, strength, walking and moderate heart rate elevation.
Monday and Wednesday
10:30 –11:30am in AS3
A WHOLE LOT OF FUN!
Now there’s a low-cost fitness program designed for older adults just like you. Introducing EnhanceFitness, a lively and interactive hour-long class filled with variety. Participants are so enthusiastic that 99.4% say they would recommend this program to a friend.
A WHOLE LOT OF VARIETY
This fitness class is different from the start because it is based on scientific research and input from older adults like you. The result is a fun and lively program that works!
EnhanceFitness combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning. To ensure safety, each exercise was developed by experts in the field of physical therapy and with agencies serving older adults.
Your instructor provides individual attention and demonstrates modifications to the program so you can find a level that is perfect for you. All exercises may be performed seated or standing and you always work at your own pace.
WHAT TO EXPECT AT YOUR FIRST CLASS
Our one-hour class is attended by older adults like you—not athletes—interested in improving their life through exercise. Expect a casual atmosphere and an energetic, certified instructor. Classes begin with a warm-up period, followed by work with light soft-weights, and finish with a cool-down session. Interaction among participants is always encouraged—it’s another benefit of the class!
THREE CLASSES IN ONE
STRENGTH TRAINING
FLEXIBILITY & BALANCE
AEROBIC EXERCISE
BENEFITS GAINED FROM AN EXERCISE PROGRAM:
CLASS INFORMATION
Monday, Wednesday & Friday 10:30am - 11:15am Room: AS1
FREE for members
$5.00 per class for non members
Class is limited to 25
For more information please contact Heather Wright at
hwright@marionfamilyymca.org or call 740-725-9622
Class sponsored in part Marion Community Foundation
WHAT IS Y one-on-one?
Y one-on-one is for new and returning members to meet with a Wellness Coach to learn about what we offer and how we can help you reach your goals.
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y goes beyond just working out or learning the machines.
This appointment could include any of the following:
HOW IT WORKS
Getting started on a proper weight training program at any age offers many benefits and will set you up for optimal progress in the long run. Kids ages 9 - 13 years old are required to sign up for an orientation on the equipment in the Family Wellness Center. Set up an appointment at the Service Center or contact Heather Wright at hwright@marionfamilyymca.org
Get the results you desire with Certified Strength Trainers. The Y’s certified trainers can help you reach your fitness goals. Perhaps you’re just beginning to work out on a regular basis, or maybe you’re a serious athlete looking to get to the next level. Whatever your situation and goals, our Y Certified Trainers can help YOU! Y Personal Training is a great way to customize your workout program. Our trainers can help you improve your cardiovascular fitness, muscular strength, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.
FEE: 5 one-hour sessions $165
$100 per person for a group of 3-6 participants for 5 1 hour sessions. Personalized Small Group Trainings available, call Heather Wright at 740-725-9622
Written Workouts for Beginners, Moderate and Advanced
At the Marion Family YMCA we focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals.The whole approach means you have many options and lots of support as you choose your path to a healthier new you!
The large variety of cardiovascular and strength training equipment allows members with diverse abilities, backgrounds and interests to workout together. This space includes over 30 pieces of cardiovascular equipment including treadmills, steppers, ellipticals, upright & recumbent bikes, an ergo meter, and a recumbent stepper and a Jacob’s Ladder. The Wellness Center has coaches available to help you get started or move your fitness to the next level.
FREE for members
Check our current gym schedule for times
Monday, Wednesday & Friday
25 members are allowed in class.
10.30 - 11:15am
AS1
FREE for members
Non-Members $5.00
Class sponsored in part by the Marion County Council Foundation
Contact Heather Wright for more information at hwright@marionfamilyymca.org or call the Y at
740-725-9622
