SMALL GROUP TRAINING
GET INSPIRED. GET TOGETHER.
GET RESULTS
SMALL GROUP TRAINING
Are you looking for a safe workout with a few family members or friends?
Are you all of similar goals and interests?
Try our new Small Group Training options. You workout in a private, small group but receive personalized attention. We will adapt to the groups specific needs. This is an Affordable option for personalized fitness.
- $50 per person for 5 one hour sessions
- Minimum 3 and maximum 6 per group
- 5 one hour sessions included and can be scheduled once or twice a week
- Taught by certified Strength and Conditioning
Trainers and Personal trainers - Safe and private room and environment – Aerobic Studio 3
- Bring your group of 3-6 to us and we will do our best to accommodate your time/day
- Sign up as an individual and we will place you with a group of similar interests
- You decide your workouts and your interest and we will place your group with the appropriate trainers
Options of workout emphasis
- Building strength
- Building muscle
- Toning and conditioning
- Cardiovascular emphasis
- Flexibility, balance and yoga
- Kickboxing and martial arts
- Overall fitness
- Functional fitness
- Sport specific training
For more information call Heather Wright at 740-725-9622 or hwright@marionfamilyymca.org
WEIGHT LOSS PROGRAM
Are you ready to take the first step toward a healthier lifestyle? We want to take this journey with you, and we are dedicated to supporting you with your health and wellness goals. The Y Weight Loss Program is designed to help you become more aware of your existing health behaviors and equip you with the skills and knowledge to develop your own plans to realign those behaviors so that you can achieve your weight loss and healthy living goals. With the support of the group, you can expect weekly discussions, idea sharing and the opportunity to apply what you learn in daily life. The YMCA Weight Loss Program supports and assists participants in ways that help make small, modest improvements in healthy behaviors. We do this by providing information and encouragement and creating an environment where participants can discover their own paths to positive change.
August 5- October 21
Registration is open
Sign up on line or at the Y
Wednesdays 5:15-6:15pm
Limit of 9
meets in AS2
$59 members
$99 non members
Contact Heather Wright for more information at hwright@marionfamilyymca.org
WELLNESS CENTER
At the Marion Family YMCA we focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals.The whole approach means you have many options and lots of support as you choose your path to a healthier new you!
The large variety of cardiovascular and strength training equipment allows members with diverse abilities, backgrounds and interests to workout together. This space includes over 30 pieces of cardiovascular equipment including treadmills, steppers, ellipticals, upright & recumbent bikes, an ergo meter, and a recumbent stepper and a Jacob’s Ladder. The Wellness Center has coaches available to help you get started or move your fitness to the next level.
PICKLEBALL
FREE for members
Check our gym schedule for times
PERSONAL TRAINING
Get the results you desire with a YMCA Personal Trainer! The YMCA’s certified trainers can help you reach your fitness goals. Perhaps you’re just beginning to work out on a regular basis, or maybe you’re a serious athlete looking to get to the next level. Whatever your situation and goals, our YMCA Personal Trainers can help YOU! YMCA Personal Training is a great way to customize your workout program. Our trainers can help you improve your cardiovascular fitness, muscular strength, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.
FEE: 5 – 1 HOUR SESSIONS FOR $140
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
Thank you for your understanding as we may adjust our typical class schedules and structures to protect the health of our Y family. We may make additional adjustments and will keep our members and program participants informed of further changes.
ENHANCE FITNESS
Monday, Wednesday & Friday
August 3. nine members are allowed in class.
10.:45 – 11:45
AS1
FREE for members
Non Members $5.00
Sponsored in part by the Marion County Council Foundation and Marion Community Foundation
Contact Heather Wright for more information at hwright@marionfamilyymca.org
THE FOLLOWING PROGRAMS ARE TEMPORARILY ON HOLD.
WE HOPE TO HAVE THEM BACK RUNNING SOON.
OHIOHEALTH DELAY THE DISEASE BACK TO BASICS
Begin your journey toward greater mobility, increased confidence and independence in this class. The class will teach basic exercises that everyone with Parkinson’s disease symptoms should be able to accomplish.
Sponsored in part by the Marion Community Foundation
OHIOHEALTH DELAY THE DISEASE BASIC TO INTERMEDIATE LEVEL
A fitness program designed to empower people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Instructor is certified in DTD. on balance, core, strength, walking and moderate heart rate elevation.
Sponsored in part by the Marion Community Foundation
OHIOHEALTH DELAY THE DISEASE ADVANCED TO BOOTCAMP LEVEL
A fitness program designed to empower people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Instructor is certified in DTD.
Advanced to boot camp level focuses on balance, core, strength heart rate elevation and high intensity.
Sponsored in part by the Marion Community Foundation
YMCA’s DIABETES PREVENTION PROGRAM
Diabetes is a serious health condition that can lead to heart disease, stroke, kidney failure, high blood pressure, and blindness. If you have been diagnosed with pre-diabetes, or believe you may be at risk for developing the disease, the YMCA’s Diabetes Prevention program can help you develop a healthier lifestyle and work with you to reduce the risks this condition can pose to your health. Through the program you will receive support and encouragement from both a trained lifestyle coach and fellow classmates as you develop a plan for improving and maintaining your overall well-being.
Information and Enrollment Contact: Statewide: 833-438-1312 or go to www. ohioymcadiabetesprevention.org
NUTRITION COUNSELING
Eating healthy can help you feel better, have more energy & improve your well-being. Sorting through all the information & making a change are difficult. Now the Y can help with our registered dietitian.
Call Heather to set up your appointment contact Heather Wright at hwright@marionfamilyymca.org
$30.00 per hour session
LIVESTRONG®AT THE YMCA
Sponsored by OhioHealth
LIVESTRONG at the Y is a FREE program tailored to fit the specific needs of adult cancer survivors who would like to 
improve their quality of life before, during and after treatment. It is a 12 week program that meets for 45 minutes twice a week with certified instructors who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care.
Program Goals:
- Increase flexibility and endurance
- Enhance functional ability to do everyday tasks
- Improve energy levels, build muscle mass and strength
- Reduce the severity of therapy side effects and prevent unwanted weight changes
- Support group for cancer survivors
If you are interested in signing up for the program, see the Service Center for more information or contact Monica Addy at maddy@marionfamilyymca.org
Pre registration is required & begin at any time.
FREE Membership for 12 Weeks
This program may include virtual sessions through an online platform.
Click here to download the full brochure
