ADULT WATER FITNESS
ADULT WATER FITNESS SEPTEMBER 2022
A HEALTHIER YOU, A HAPPIER YOU
Healthy living is an important part of the Y. Water fitness classes are a great way to exercise, and a great way to become involved in the Y Community. In water fitness, we have created a strong community of supportive and caring peers who work together to encourage and push each other to stay on track and accomplish goals. We offer a variety of classes to meet the needs of anyone who is interested in a water fitness class.
WATER EXERCISE
Low impact exercise to increase mobility, flexibility & range of motion. Class is held in the Small Pool.
Monday & Wednesday
9:00am-9:45
Small Pool
September 12 – September 30
FEES for 3 Weeks
Members $6.00
Program Participants $33.00
THE ARTHRITIS FOUNDATION AQUATIC PROGRAM
This class is held in the Small pool. The purpose of this class is to help relieve stiffness and pain. We also work to improve strength & range of motion, while also building endurance & flexibility. Approved and certified by the
Arthritis Foundation.
Sponsored in part by the Marion Community Foundation
Monday & Wednesday
10:00 – 10:45
Small Pool
September 12 – September 30
FEES for 3 Weeks
Members $6.00
Program Participants $33.00
H20 FITNESS
In this class, we use the water for resistance when working on cardio and muscle conditioning workouts. Class is held in the 8 Lane pool in the deep and shallow end.
September 19 – September 30
Tuesday, Thursday & Friday
11:00am-11:45am
8 Lane Pool
FEES for 2 Weeks
Members $4.00
Program Participants $30.00
SILVER SPLASH
A water fitness program designed to enhance each
individual’s quality of life and daily function. Class utilizes the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning. Participants will develop strength, balance, and coordination.
No swimming ability required. Get wet, be strong, and make friends in Silver Splash.
September 19 – September 30
Tuesday, Thursday and Friday
9:00am-9:45am or
10:00am – 10:45am
8 Lane Pool
FEES for 2 Weeks
Members $4.00
Program Participants $30.00
SILVER SNEAKER WATER FITNESS CLASS POLICY
Each Silver Sneaker member will be allowed three
absences from Silver Splash class. After four absences, however, the Silver Sneaker member will be charged the $16 per session fee for the class. Water classes are based on registrations per session. Silver Sneakers members do not have a charge for the Silver Splash classes. We wish to keep it that way. The goal is to keep these classes available for Silver Sneakers that are interested in the class and will be attending the majority of the time. We want to discourage individuals from registering for the class because it is free, not attending, and unfortunately taking a coveted spot from someone who wishes to attend regularly. We understand that everyone must miss from time to time but we want to be fair to all members. If you feel you cannot attend regularly you may withdraw from the class to avoid being charged and prior to your 4th absence.
ADULT WATER FITNESS FALL I & II
FALL I – October 3 – November 11
(6 weeks)
FALL II – November 14 – December 23
(6 weeks)
WATER EXERCISE
Low impact exercise to increase mobility, flexibility & range of motion. Class is held in the Small Pool.
Monday & Wednesday
9:00am-9:45
Small Pool
FEES for 6 Weeks
Members $10.00
Program Participants $37.00
THE ARTHRITIS FOUNDATION AQUATIC PROGRAM
This class is held in the Small pool. The purpose of this class is to help relieve stiffness and pain. We also work to improve strength & range of motion, while also building endurance & flexibility. Approved and certified by the
Arthritis Foundation.
Sponsored in part by the Marion Community Foundation
Monday & Wednesday
9:00am-9:45
Small Pool
FEES for 6 Weeks
Members $10.00
Program Participants $37.00
H20 FITNESS
In this class, we use the water for resistance when working on cardio and muscle conditioning workouts. Class is held in the 8 Lane pool in the deep and shallow end.
Tuesday, Thursday & Friday
11:00am-11:45am 8 Lane Pool
FEES
Members $10.00
Program Participants $37.00
SILVER SPLASH
A water fitness program designed to enhance each
individual’s quality of life and daily function. Class utilizes the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning. Participants will develop strength, balance, and coordination. No swimming ability required. Get wet, be strong, and make friends in Silver Splash.
FEES
Members $10.00
Program Participants $37.00
Tuesday, Thursday and Friday
9:00am-9:45am or
10:00am – 10:45am
8 Lane Pool
SILVER SNEAKER WATER FITNESS CLASS POLICY
Each Silver Sneaker member will be allowed three
absences from Silver Splash class. After four absences, however, the Silver Sneaker member will be charged the $16 per session fee for the class. Water classes are based on registrations per session. Silver Sneakers members do not have a charge for the Silver Splash classes. We wish to keep it that way. The goal is to keep these classes available for Silver Sneakers that are interested in the class and will be attending the majority of the time. We want to discourage individuals from registering for the class because it is free, not attending, and unfortunately taking a coveted spot from someone who wishes to attend regularly. We understand that everyone must miss from time to time but we want to be fair to all members. If you feel you cannot attend regularly you may withdraw from the class to avoid being charged and prior to your 4th absence.
OHIOHEALTH DELAY THE DISEASE BACK TO BASICS
Begin your journey toward greater mobility, increased confidence and independence in this class. The class will teach basic exercises that everyone with Parkinson’s disease symptoms should be able to accomplish.
Tuesday and Thursday
10:30-11:15am in the gym
Summer II July 18 – August 26 ( 6 weeks)
FALL I September 12 – November 11 (7 weeks)
FALL II – November 14 – December 23 (7weeks)
Tuesday and Thursday
10:30-11:15am Gym
FEES:
Members $17.00
Program Participants $70.00
OHIOHEALTH DELAY THE DISEASE BASIC TO INTERMEDIATE
A fitness program designed to empower people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms.
Instructor is certified in DTD.
Sponsored in part by Marion Community Foundation
Basic to intermediate class focuses on balance, core, strength, walking and moderate heart rate elevation.
Monday and Wednesday
10:30 –11:15am in the gym
Summer II July 18 – August 26 ( 6 weeks)
No Class July 4
FALL I September 12 – November 11 (7 weeks)
FALL II – November 14 – December 23 (7weeks)
FEES:
Members $17.00
Program Participants $70.00
DINING WITH DIABETES
Do you or someone you love have diabetes? With 30 million diabetics in America, you are not alone! You will learn how to incorporate good, healthy cooking techniques and other practices to help control your blood sugar through our cooking school and nutrition education program designed for people with diabetes and their family members or caregivers.
DATES:
October 27, 2022 12:30pm – 2:30pm
November 3, 2022 12:30pm – 2:30pm
November 10, 2022 12:30pm – 2:30pm
November 17, 2022 12:30pm – 2:30pm
NO COST
Register at the YMCA by calling 740-725-9622 or stop by at 645 Barks Road East.
Sponsored by THE OHIO STATE UNIVERSITY EXTENSION and OhioHealth
LIVESTRONG®AT THE YMCA
Sponsored by OhioHealth
LIVESTRONG® at the Y is a FREE program tailored to fit the specific needs of adult cancer survivors who would like to improve their quality of life before, during and after treatment. This program meets for 1 hour twice a week for 12 weeks, with certified instructors who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care.
Program Goals:
- Increase flexibility and endurance
- Enhance functional ability to do everyday tasks
- Improve energy levels, build muscle mass and strength
- Reduce the severity of therapy side effects and
prevent unwanted weight changes - Support group for cancer survivors
Pre registration is required and membership is FREE for survivor and family during the 12 week program.
Contact Heather Wright at hwright@marionfamilyymca.org for more information or to get placed on a interest list or call the Y at 740-725-9622.
Register now, class starts March 2023.
Click here for more information
BLOOD PRESSURE SELF-MONITORING PROGRAM (BPSM)
Research shows that the process of recording blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in many people with high blood pressure.
The program is designed to support participants in realizing these benefits:
- Reduction in blood pressure
- Better blood pressure management
- Increased awareness of triggers that elevate blood pressure
- Enhanced knowledge to develop healthier eating habits
PROGRAM PARTICIPANTS TO QUALIFY
To participate in the program, participants must be:
- Be at least 18 years old
- Be diagnosed with high blood pressure
- Not have experienced a recent cardiac event
- Not have atrial fibrillation or other arrhythmias
- Not be at risk for lymphedema
BPSM is a 4 month program that includes 10 minute consultations with a healthy heart ambassador (HHA) during drop in office hours, weekly check ins from a HHA by phone, email or text, and monthly educational nutrition seminars. Program participants are asked to attend 2 personalized consultations per month as well as nutrition seminars.
Office hours Mondays 11am-1pm and
Wednesdays 5:00pm – 6:00pm by appointment.
Contact Heather Wright at hwright@marionfamilyymca.org.
Nutrition seminars are the third Tuesday of the month from 6-7pm.
Members $20
Programs Participants -$35
Y one-on-one
WHAT IS Y one-on-one?
Y one-on-one is for new and returning members to meet with a Wellness Coach to learn about what we offer and how we can help you reach your goals.
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y goes beyond just working out or learning the machines.
This appointment could include any of the following:
- Learning the equipment in the wellness or family wellness center
- Assisting with setting up strength training routines
- Learning the cardio equipment
- Discussing group exercise classes and options
- Learning about water fitness classes or general pool questions
- Information about youth or family program options
- Answering any questions or concerns to help with getting started with your individual or family
membership needs.
HOW IT WORKS
- Notify our Member Service Center that you would like an appointment
- You will receive a call 1-3 days after to schedule your appointment
- Once you are in the Y for your appointment, let our Member Service Center Staff know, and they will have one of our Wellness Coaches meet you in our lobby
- At your appointment, you will discuss your goals and you can ask questions regarding the Y, work out equipment or programing
- You might receive additional brochures or schedules addressing your area of interest
- The appointment may continue in the wellness center, family wellness center, pool or group exercise class depending upon your requests
- If you want to use any equipment in the wellness center or family wellness center, please dress in athletic attire
- After your appointment, you will receive a voucher that will be good towards one FREE program. No cash value and must be used within 60 days
5 one-hour sessions $140
$50 per person for a group of 3-6 participants for 5 1 hour sessions.
VIRTUAL WORKOUTS AND MORE
Now, free to all members for a limited time, you can take group exercise classes right in your own home! You can now find some of your favorite classes on YouTube. With several classes available ranging from eight to thirty minutes, we know you’ll find a class you love.
YMCA 360: Your Virtual YMCA
YMCA’s “on-demand” healthy living network. It’s your favorite classes now available at home 24/7 and 360 degrees. Welcome to healthy living for all. Click links below for specific types of workouts
YThrive Home is a series of online video content designed to ensure you can still have your daily dose of the Y while practicing social distancing. These instructional videos will walk you through a variety of different workouts from your living room.
SilverSneaker Members now offer the Go APP
Getting active just got easier with SilverSneakers® GO™, the first fitness app designed just for you
Reach your goals with the accountability you’ve always wanted.
Find everything you need in one place: your member ID, SilverSneakers locations and more!
Go to: http://go.silversneakers.com/silversneakers-go-promoand
SILVER SNEAKER CIRCUIT WITH APRIL
SILVER SNEAKER CLASSIC WITH APRIL
DELAY THE DISEASE WORKOUTS
If you choose to use these videos at home, go at your own pace. Your safety is our #1 priority. If you have a FaceBook page, please “Like” our Delay the Disease – Exercise & Parkinson’s page. That is our method of notification when a new video is uploaded. But you can also just keep checking the YouTube channel for new classes.
OTHER WORKOUTS
Written Workouts for Beginners, Moderate and Advanced
WELLNESS CENTER
At the Marion Family YMCA we focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals.The whole approach means you have many options and lots of support as you choose your path to a healthier new you!
The large variety of cardiovascular and strength training equipment allows members with diverse abilities, backgrounds and interests to workout together. This space includes over 30 pieces of cardiovascular equipment including treadmills, steppers, ellipticals, upright & recumbent bikes, an ergo meter, and a recumbent stepper and a Jacob’s Ladder. The Wellness Center has coaches available to help you get started or move your fitness to the next level.
PICKLEBALL
FREE for members
Check our gym schedule for times
PERSONAL TRAINING
Get the results you desire with a YMCA Personal Trainer! The YMCA’s certified trainers can help you reach your fitness goals. Perhaps you’re just beginning to work out on a regular basis, or maybe you’re a serious athlete looking to get to the next level. Whatever your situation and goals, our YMCA Personal Trainers can help YOU! YMCA Personal Training is a great way to customize your workout program. Our trainers can help you improve your cardiovascular fitness, muscular strength, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.
FEE: 5 – 1 HOUR SESSIONS FOR $140
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
Thank you for your understanding as we may adjust our typical class schedules and structures to protect the health of our Y family. We may make additional adjustments and will keep our members and program participants informed of further changes.
ENHANCE FITNESS
Monday, Wednesday & Friday
nine members are allowed in class.
10.:45 – 11:45
AS1
FREE for members
Non Members $5.00
Sponsored in part by the Marion County Council Foundation and Marion Community Foundation
Contact Heather Wright for more information at hwright@marionfamilyymca.org
YMCA’s DIABETES PREVENTION PROGRAM
Diabetes is a serious health condition that can lead to heart disease, stroke, kidney failure, high blood pressure, and blindness. If you have been diagnosed with pre-diabetes, or believe you may be at risk for developing the disease, the YMCA’s Diabetes Prevention program can help you develop a healthier lifestyle and work with you to reduce the risks this condition can pose to your health. Through the program you will receive support and encouragement from both a trained lifestyle coach and fellow classmates as you develop a plan for improving and maintaining your overall well-being.
Information and Enrollment Contact: Statewide: 833-438-1312 or go to www. ohioymcadiabetesprevention.org
NUTRITION COUNSELING
Eating healthy can help you feel better, have more energy & improve your well-being. Sorting through all the information & making a change are difficult. Now the Y can help with our registered dietitian.
Call Heather to set up your appointment contact Heather Wright at hwright@marionfamilyymca.org
$30.00 per hour session
