GROUP EXERCISE CLASSES AT THE
MARION FAMILY YMCA FOR NON-MEMBERS

Purchase a punch card to attend the following classes.

These classes are included:

AM Hitt T/TH 5:15-6:00am  AS1 This class provides a total body workout with bursts of strength and cardio exercises to build muscle and endurance.  All exercises can be modified to fit your level of fitness from beginner to advanced.  This class uses free weights and bodyweight for most exercises.

Anything Goes AS3 Thurs. 6:00-6:45pm and Sat. 9:15-10:00am Family Friendly
This class combines strength training & cardio.  Each class will be different & use a variety of equipment. 
For example, it may be HIIT, TRX, Tabata, a circuit, weights & the track.

Beginning Yoga  AS2 Thurs. 7:45 - 08:15pm and Sat. 10:30-11:15am.
Learn the basics of yoga using postures and stretches in combination of the breath to develop flexibility and relaxation.

Cardio Kickboxing  AS3 T/TH 8:00-9:00am  Family Friendly
This class provides a total body workout that targets cardiovascular and core strength.  Bag and floor work included.  Please bring your own gloves.

Mix Level Yoga AS2  T/Th 9:15-10:00am
This class deeply explores the foundation yoga poses and three-part yoga breathing to hold poses through several breaths in a low light setting with cues.  This class is designed for those renewing a yoga practice or who want to build upon their yoga.

Vinyasa Yoga AS2 Mon, & Wed, 6L00-7:00pm
This yoga class combines a series of poses that will move you through the power of inhaling and exhaling.

Mossa Group Core Wed. AS1 6:15-7:00am
45 minutes of shoulder to hip core work to enhance your movement health.

Mossa Group Ride  CYCLE ROOM Wed. 5:15-6:15am
This class is a thrilling cardio workout inspired by outdoor cycling.  It’s a great way to improve cardio fitness, burn calories, shape and strengthening your lower body and have fun while doing it.

Mossa Strength Train Together AS1  Mon.5:15-6:15am
This class maximizes your workout results with choreographed routines for all and all body workout.  This class uses barbells, dumbbells, and bodyweight.

Power Conditioning Kickboxing AS3 Mon. & Wed. 5:30-6:15pm
A fight-based program with the goals of improving athletic performance, cardiovascular endurance, speed, strength, agility, techniques and confidence. In this process you can learn lifelong fitness and movement skills.

Drum Fitness  AS1 M/W 6:00-6:45pm Family Friendly
Get a full body workout and release stress in this cardio drumming class that is choreographed and set to music.  This class combines drumsticks and an exercise ball to create a fun and upbeat workout that is appropriate for beginners, intermediate, and advanced fitness enthusiasts.

Drums Alive AS1 Fri. 10:30-11:15am Family Friendly
Choreographed workout using the ball and drumsticks set to music.

Pound^®, AS1 Tues. & Thurs. 12:00—12:45pm
Using Ripstix^®, lightly weighted drumsticks engineered specifically for exercising POUND^®, transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND ^®,
provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Come be a Rockstar with us!

• Must be 14 or older, unless indicated above as Family Friendly 7 years and up and
  attended with a parent
• Everyone must have a punch card

Group x class punch

5 for $40

10 for $72

12 for $80

24 for $150

• After your last punch, if you decide to join the Y, your joiner fee will be waived.
• Child Watch is available for $6.00 a visit or 10 visits for $40.00. Members can use Child Watch for Free