MARION FAMILY YMCA
Adult Self Defense/ BrazilianJiu–Jitsu
Being able to protect yourself in different situations brings self assurance, confidence, and some peace of mind. In this self-defense/ Brazilian Jiu-Jitsu class you will learn self-defense moves from experienced Martial Arts Instructor Sensei Lyons.
The objective of this class is to help you learn skills to defend yourself using information, awareness, avoidance and if need be physical techniques. The course will feature components of stretching, light physical fitness, and hands on training. We will cover striking, grappling, take downs, ground defense and control using Brazilian Jiu-Jitsu and other Martial Arts. By taking this class you should gain confidence in your ability to identify potential threats and prevent yourself from being a target. You will also gain knowledge of preparedness, physical security, mindset, intuition, and mental conditioning. This will help better educate you on the potential dangers that are around and to be mindful of everyday activities of yourself and
others around you and your community.
Session Dates / Times:
Class is priced per month. Payments are due on the first of each month and will be auto drafted. Cancellation of any month must be done in advance before the 1st of the month being
cancelled.
Class is priced per month. Payments are due on the first of each month.
Member Fee: $25 per participant Non-Member Fee: $50 per
participant
Dates and Times: Mondays from 6:30-7:30pm
Ages: 16 and older Class will be held in Game Room
WE LOVE MOMS!
$0 JOIN FEE IN HONOR OF
Mother’s Day!
May 11-May 17
Pay no joiner’s fee when you join the Marion Family YMCA. No joiner fee is available for individual or household memberships.
Join on line or stop by the Y at 645 Barks Road East
Membership Benefits
When you join the Y, you will also enjoy all these personalized benefits, in addition to our amenities and classes:
· Building Hours: Monday – Thursday 5:00am -9:00pm, Friday 5:00am – 7:00pm, Saturday 8:00am – 4:00pm and Sunday 1:00 – 5:00pm
· 24/7 Wellness for ages 21 and older
· Youth grades 6-12 have membership rights at the Y and at the New Rec Center
· FREE Swim Classes: When your child turns 3 and 6, he/she will receive a FREE swim class
· No Contracts At the Y, you can enjoy no long-term contracts – which makes joining low pressure and high pleasure
· State of the Art Fitness Center
· Two Full Size Basketball Courts
· Marion’s Only Indoor Track
· Marion’s only Indoor Aquatic Center with Two Pools
· Outdoor Walking/Running Path
· Child Watch Free for members
Ages 12 months up to 10 years old
LIVESTRONG® at the Y is a FREE program tailored to fit the specific needs of adult cancer survivors who would like to improve their quality of life before, during and after treatment. This program meets for 1 hour twice a week with certified instructors who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care.
Program Goals:
· Increase flexibility and endurance
· Enhance functional ability to do everyday tasks
· Improve energy levels, build muscle mass and strength
· Reduce the severity of therapy side effects and
prevent unwanted weight changes
· Support group for cancer survivors
Pre registration is required FREE for survivor and family
Contact Heather Wright at hwright@marionfamilyymca.org for more information or to get placed on a interest list or call the Y at
740-725-9622. Watch for more details to come
Take Action to Improve Heart Health
If you are living with high blood pressure take action to keep it well-controlled will minimize your risk for complications like stroke, heart attack, and even death. High blood pressure, which makes the heart work harder than it should with each beat, is especially dangerous because it often has no warning signs and usually lasts a lifetime once it develops. The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in many people with high blood pressure. This forms the basis for the YMCA's Blood Pressure Self-Monitoring Program, an evidence-based program that features personalized support as you develop the habit of routinely self-monitoring your blood pressure, tips for maintaining your cardiovascular health and nutrition education.
How the Program Works
Participants will work with trained Healthy Heart Ambassadors for the duration of the month program. Just a few check-ins per month can yield big results. You will:
• Take your own blood pressure at least two times per month at home
• Attend two consultations with a YMCA Healthy Heart Ambassador per month - no appointment necessary
• Attend monthly nutrition education seminars
You will record your blood pressure readings using an easy-to-use tracking tool of your own choosing. The Y can provide options for participants who need a home blood pressure monitor.
Nutrition Education Seminars
Seminars will highlight how food is related to blood pressure management and will provide you with the knowledge and skills to make heart-healthy choices. Seminar topics include reducing sodium intake and heart healthy eating. Each 60-minute seminar will also offer an opportunity for you to take your own blood pressure with coaching on proper technique from an on-site Healthy Heart Ambassador.
Current sessions (rolling enrollment-join any time!):
Marion Family YMCA Member$ 0. Non-members $0
If member is enrolled in the Blood Pressure Self-Monitoring Program, Dining with Diabetes or Livestrong, a blood pressure Cuff, if needed, is at no cost.
Marion Family YMCA Office Hours
Starting April 2025
Mondays 10:15 - 11:15am
Wednesdays 5:00 - 6:00pm
In the Lobby
Starting April, 2025 Nutrition Seminars
11:30 - 12:30 on Mondays, 4/14, 5/19,6/16 and 7/21
6;15 - 7:15pm on Wednesdays, 4/16, 5/21, 6/18 and 7/23
Conference Room
ADULT WATER FITNESS
A HEALTHIER YOU, A HAPPIER YOU
Healthy living is an important part of the Y. Water fitness classes are a great way to exercise, and a great way to become involved in the Y Community. In water fitness, we have created a strong community of supportive and caring peers who work together to encourage and push each other to stay on track and accomplish goals. We offer a variety of classes to meet the needs of anyone who is interested in a water fitness class.
Spring Session March 31 - May 11, 2025
Summer I - May 19-July 5
Summer II - July 14 - August 30
Registration is April 28 for Members and May 5th for non-Members
FEES
Members $24.00
Program Participants $73.00
WATER EXERCISE
Low impact exercise to increase mobility, flexibility & range of motion.
Class is held in the Small Pool.
Monday & Wednesday
9:00am-9:45am
Small Pool
THE ARTHRITIS FOUNDATION AQUATIC PROGRAM
This class is held in the Small pool. The purpose of this class is to help relieve stiffness and pain. We also work to improve strength & range of motion, while also building endurance &
flexibility. Approved and certified by the
Arthritis Foundation. Sponsored in part by the Marion Community
Foundation
Monday and Wednesday
10:00am-10:45am
Small Pool
H20 FITNESS
In this class, we use the water for resistance when working on cardio and muscle conditioning workouts. Class is held in the 8 Lane pool in the deep and shallow end.
Tuesday, Thursday & Friday
11:00am -11:45am
8 Lane Pool
SILVER SPLASH
A water fitness program designed to enhance each individual’s quality of life and daily function. Class
utilizes the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning. Participants will develop strength, balance, and coordination. No swimming ability required. Get wet, be strong, and make friends in Silver Splash.
Class is held in the 8 Lane Pool.
Tuesday, Thursday and Friday
9:00am - 9:45am or
10:00am - 10:45am
8 Lane Pool
SILVER SNEAKER WATER FITNESS CLASS POLICY
Each Silver Sneaker member will be allowed three
absences from Silver Splash class. After four absences, however, the Silver Sneaker member will be charged the $16 per session fee for the class. Water classes are based on registrations per session. Silver Sneakers members do not have a charge for the Silver Splash classes. We wish to keep it that way. The goal is to keep these classes available for Silver Sneakers that are interested in the class and will be attending the majority of the time. We want to discourage individuals from registering for the class because it is free, not attending, and unfortunately taking a coveted spot from someone who wishes to attend regularly. We understand that everyone must miss from time to time but we want to be fair to all members. If you feel you cannot attend regularly you may withdraw from the class to avoid being charged and prior to your 4th absence.
PARKINSON'S WELLNESS: BACK TO BASICS
Begin your journey toward greater mobility, increased confidence and
independence in this class. The class will teach basic exercises that
everyone with Parkinson's disease symptoms should be able to accomplish.
Sponsored in part by Marion Community Foundation
Summer I - May 19-July 5
Summer II - July 14 - August 30
Registration is April 28 for Members and May 5th for non-Members
FEES:
Members $17.00
Program Participants $70.00
Tuesday and Thursday
10:30 -11:30am in AS1
PARKINSON'S WELLNESS: BASIC TO INTERMEDIATE
A fitness program designed to empower people with Parkinson's disease by optimizing their physical function and helping to delay the progression of symptoms.
Instructor is certified in DTD.
Sponsored in part by Marion Community Foundation
Basic to intermediate class focuses on balance, core, strength, walking and moderate heart rate elevation.
Monday
10:30 –11:30am in AS3
Coming This Fall: The 10-Week Challenge (TWC)!
Kickstart the new year with this transformative 10-week small group class focused on exercise and healthy eating.
What to Expect:
Group fitness sessions (cardio, strength training & toning) – twice a week
Weekly nutrition guidance to support your goals
Food journaling & weekly weigh-ins for accountability
Motivating environment to keep you on track
Finish Strong & Get Rewarded!
Complete the challenge with 80% attendance and lose at least 5 lbs, and you’ll earn a free T-shirt plus a chance to win health & fitness prizes!
Stay tuned for registration details!
PURCHASE A GROUP EXERCISE PUNCH CARD.
Non-Members
These classes included:
AM Hitt T/TH 5:15-6:00am AS1 This class provides a total body workout with bursts of strength and cardio exercises to build muscle and endurance. All exercises can be modified to fit your level of fitness from beginner to advanced. This class uses free weights and bodyweight for most exercises.
Anything Goes AS3 Thurs. 6:00-6:45pm and Sat. 9:15-10:00am Family Friendly
This class combines strength training & cardio. Each class will be different & use a variety of equipment.
For example, it may be HIIT, TRX, Tabata, a circuit, weights & the track.
Beginning Yoga AS2S Saturday 10:30-11:15am and Thursday at 6:30pm - 7:15pm
Learn the basics of yoga using postures and stretches in combination of the breath to develop flexibility and relaxation.
Cardio Kickboxing AS3 T/TH 8:00-9:00am Family Friendly
This class provides a total body workout that targets cardiovascular and core strength. Bag and floor work included. Please bring your own gloves.
Extreme Boot Camp AS3 - Tuesday 6:30 - 7:00pm & Thursday 5:30 - 6:00pm
Extreme conditioning for those with an elite athletic heart. cardio and strength training.
Core ‘n More Mon. AS1 6:15-7:00am
Core training is the foundation of all human movement. This class will improve functional strength for the daily activities while using activities that will tighten, tone and focus on the core. We will use body weight, hand weights, exercise balls & bands.
Mix Level Yoga AS2 T/Th 9:15-10:00am
This class deeply explores the foundation yoga poses and three-part yoga breathing to hold poses through several breaths in a low light setting with cues. This class is designed for those renewing a yoga practice or who want to build upon their yoga.
Group Core Wed. AS1 6:15-7:00am
45 minutes of shoulder to hip core work to enhance your movement health.
Mossa Group Ride CYCLE ROOM Wed. 5:15-6:am
This class is a thrilling cardio workout inspired by outdoor cycling. It’s a great way to improve cardio fitness, burn calories, shape and strengthening your lower body and have fun while doing it.
Mossa Strength Train Together AS1 Sat. 8:15-9:00am and Mon.5:15-6:00am
This class maximizes your workout results with choreographed routines for all and all body workout. This class uses barbells, dumbbells, and bodyweight.
Power Conditioning Kickboxing AS3 M/W 5:30-6:15pm Family Friendly
A fight-based program with the goals of improving athletic performance, cardiovascular endurance, speed, strength, agility, techniques and confidence. In this process you can lean lifelong fitness and movement skills.
Turn Up Dance class AS1 Thurs. 7:00-7:45pm Family Friendly
Turn Up Dance Fitness is not just a dance fitness class – it’s a fun and emerging twist to your fitness routine. There are modifications for every move so come Turn Up on Tuesdays with Courtney.
Vinyasa Yoga AS2 M/W 6:00-6:45pm Family Friendly
This yoga class combines a series of poses that will move you through the power of inhaling and exhaling.
Pump T/Th AS1 5:00 - 5:45pm
This is a total body, heart pumping, strength, cardio workout. Full body strength training workout with bursts of cardio that will tone your body and build your endurance.
Drum Fitness AS1 M/W 6:00-6:45pm Family Friendly
Get a full body workout and release stress in this cardio drumming class that is choreographed and set to music. This class combines drumsticks and an exercise ball to create a fun and upbeat workout that is appropriate for beginners, intermediate, and advanced fitness enthusiasts.
Drums Alive AS1 Fri. 10:30-11:15am Family Friendly
Choreographed workout using the ball and drumsticks set to music.
BEATBOXKING WITH JENN
BeatBoxing Fitness is a non stop fat burning cardio class that combines punching, kicking, boxing style moves and dance moves along with choreographed weight
routines from all of the hottest hits on the radio.
No gloves needed
Tuesdays 7:00pm-7:45pm starting April 16
Saturdays 10:30-11:30
(no class April 20, stop by for Healthy Kids Day)
· Must be 14 or older, unless indicated above as Family Friendly 7 years and up and
attended with a parent
· Everyone must have a punch card
Group x class punch
5 for $40
10 for $72
12 for $80
24 for $150
· After your last punch, if you decide to join the Y, your joiner fee will be waived.
· For updates on the classes, join the Marion Family YMCA Group Exercise Facebook group
· Child Watch is available for $3.00 a visit or 10 visits for $25.00. Members can use Child Watch for free
Click here to download the flyer
WHAT IS Y one-on-one?
Y one-on-one is for new and returning members to meet with a Wellness Coach to learn about what we offer and how we can help you reach your goals.
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y goes beyond just working out or learning the machines.
This appointment could include any of the following:
HOW IT WORKS
Get the results you desire with Certified Strength Trainers. The Y’s certified trainers can help you reach your fitness goals. Perhaps you’re just beginning to work out on a regular basis, or maybe you’re a serious athlete looking to get to the next level. Whatever your situation and goals, our Y Certified Trainers can help YOU! Y Personal Training is a great way to customize your workout program. Our trainers can help you improve your cardiovascular fitness, muscular strength, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.
FEE: 5 one-hour sessions $165
$100 per person for a group of 3-6 participants for 5 1 hour sessions. Personalized Small Group Trainings available, call Heather Wright at 740-725-9622
Starting January 1, 2025
5 one-hour sessions $175 for individual sessions
3-6 participants in a group for 5 1 hour sessions is $100 per person. Must be same fitness levels for a group class.
FREE for members
Check the current gym schedule for times
