Now, free to all members for a limited time, you can take group exercise classes right in your own home! You can now find some of your favorite classes on YouTube. With several classes available ranging from eight to thirty minutes, we know you’ll find a class you love.
YMCA 360: Your Virtual YMCA
YThrive Home is a series of online video content designed to ensure you can still have your daily dose of the Y while practicing social distancing. These instructional videos will walk you through a variety of different workouts from your living room.
SilverSneaker Members now offer the Go APP
Getting active just got easier with SilverSneakers® GO™, the first fitness app designed just for you
Reach your goals with the accountability you’ve always wanted.
Find everything you need in one place: your member ID, SilverSneakers locations and more!
DELAY THE DISEASE WORKOUTS
If you choose to use these videos at home, go at your own pace. Your safety is our #1 priority. If you have a FaceBook page, please “Like” our Delay the Disease – Exercise & Parkinson’s page. That is our method of notification when a new video is uploaded. But you can also just keep checking the YouTube channel for new classes.
Written Workouts for Beginners, Moderate and Advanced