Now, free to all members for a limited time, you can take group exercise classes right in your own home! You can now find some of your favorite classes on YouTube. With several classes available ranging from eight to thirty minutes, we know you’ll find a class you love.
Targets the core muscles (thighs, glutes, abs) and sculpts the arms.
ACTIVE OLDER ADULTS
Heart-healthy and gentle on the joints.
The Silver Sneakers Fitness Program is the nation’s leading exercise program designed exclusively for older adults.
Free Fitness Challenge
Healthy living is an important part of our mission – and we want to keep that mission alive despite our current circumstances. It is important now, more than ever, that we come together as a Y movement to remain connected to each other and foster a sense of community.
Les Mills Youth Programming
Fun workouts for youth to burn off energy from Les Mills.
Web WODs (Workouts of the Day) are here to guide your fitness journey from home, handcrafted by YMCA of Central Ohio health and wellness professionals. Check-in daily for new workouts, and like us on facebook to view video demonstrations of what you have in store for you that day!
Free Workouts for you and your Family
DELAY THE DISEASE WORKOUTS
Each class will have a Parkinson’s-specific Focus and contain:
• Warm Up
• Cardio/heart rate elevation
• Delay the Disease “Brainwork” – PD specific fitness
• Cool Down / Stretch
If you choose to use these videos at home, go at your own pace. Your safety is our #1 priority. If you have a FaceBook page, please “Like” our Delay the Disease – Exercise & Parkinson’s page. That is our method of notification when a new video is uploaded. But you can also just keep checking the YouTube channel for new classes.
WALK WITHOUT PAIN OR INJURY
The outdoor track is open at the Marion Family YMCA
Walking Tips for Seniors
Choose a familiar route that is flat and free of obstacles
Wear supportive footwear
Walk with Family (social distancing)
Carry a cellphone in case of emergencies
Stop and take a break when you need it
Written Workouts for Beginners, Moderate and Advanced
KIDS CONNECT HERE
Preschool and School Age Activities
At the Y, we believe that active children are happy children! Here are some ideas to keep your kids learning, moving, and and exploring the world around them.
Arts and Crafts, Virtual Field Trips, Fitness and more.
Go to https://www.marionymca.org/preschool/ to view all the activities!!
With schools closing due to #coronavirus (#COVID19), it’s important to keep kids engaged, healthy, & active at home. @CATCHhealth has a free, easy-to-use set of #HealthEd & #PhysEd materials that require limited space & supervision. Full info: catch.org/pages/health-at-home #HPEatHome