May 15, 2024

SUMMER ADULT SELF DEFENSE CLASS


MEN AND WOMEN 16 AND OLDER
7 WEEK SESSION

Class will be held in the Game Room

Being able to protect yourself in different situations brings self assurance, confidence, and some peace of mind. In this self-defense class you will learn self-defense moves from experienced Martial Arts Instructor Sensei Lyons.

The objective of this 7 week class is to help you learn skills to defend yourself using information, awareness, avoidance and if need be physical techniques. The course will feature components of stretching, light physical fitness, and hands on training. We will cover striking, grappling, take downs, ground defense and control using Brazilian Jiu-Jitsu and other Martial Arts. By taking this class you should gain confidence in your ability to identify potential threats and prevent yourself from being a target. You will also gain knowledge of preparedness, physical security, mindset, intuition, and mental conditioning. This will help better educate you on the potential dangers that are around and to be mindful of everyday activities of yourself and others around you and your community.


Session Dates/Times:

7 Week Session

Member Fee: $37 per person
Non-Member Fee: $62 per person

Registration runs May 27th through July 7th

The session runs July 10th through August 24th

Wednesday’s 5:30-6:30pm and Saturday’s 9:30 –10:30am

Marion Family YMCA

645 Barks Road East
Marion, Ohio 43302
740-725-9622
Monday – Thursday: 5:00am – 9:00pm
Friday: 5:00am – 7:00pm
Saturday: 8:00am – 4:00pm
Sunday: 1:00 – 5:00pm
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