MARION FAMILY YMCA
Adult Self Defense/ Brazilian
Being able to protect yourself in different situations brings self assurance, confidence, and some peace of mind. In this self-defense/ Brazilian Jiu-Jitsu class you will learn self-defense moves from experienced Martial Arts Instructor Sensei Lyons.
The objective of this class is to help you learn skills to defend yourself using information, awareness, avoidance and if need be physical techniques. The course will feature components of stretching, light physical fitness, and hands on training. We will cover striking, grappling, take downs, ground defense and control using Brazilian Jiu-Jitsu and other Martial Arts. By taking this class you should gain confidence in your ability to identify potential threats and prevent yourself from being a target. You will also gain knowledge of preparedness, physical security, mindset, intuition, and mental conditioning. This will help better educate you on the potential dangers that are around and to be mindful of everyday activities of yourself and others around you and your community.
Session Dates / Times:
Class is priced per month. Payments are due on the first of each month.
Member Fee: $25 per participant Non-Member Fee: $50 per participant
Runs from August 7, 2023 through December 28, 2023
Dates and Times: Tuesdays and Thursdays 7:15—8:15 pm
Ages: 16 and older
Class will be held in AS3.