THE TEN-WEEK CHALLENGE AT THE Y
January 31– April 6
8:00am - 9:00am
Tuesday & Thursday
Limit of 8
The 10-week small group class focuses on exercise and healthy eating. The class will meet twice a week for group fitness activities including cardio, strength training, and toning components. There will also be nutrition information included
weekly. Each participant will be encouraged to keep a food journal and weekly weigh-ins that will add to the motivating environment.
All participants that finish the classes with 80% attendance and at least 5 lbs lost will
receive a free t-shirt and be entered into a drawing for other health and fitness
To register, go to https://www.marionymca.org/register/ or stop by the Y at 645 Barks Road East.