January 19, 2023

Ten Week Challenge

THE TEN-WEEK CHALLENGE AT THE Y

January 31– April 6

8:00am - 9:00am

Tuesday & Thursday

Members ONLY

$50.00

Limit of 8

The 10-week small group class focuses on exercise and healthy eating. The class will meet twice a week for group fitness activities including cardio, strength training, and toning components. There will also be nutrition information included

weekly. Each participant will be encouraged to keep a food journal and weekly weigh-ins that will add to the motivating environment.

All participants that finish the classes with 80% attendance and at least 5 lbs lost will

receive a free t-shirt and be entered into a drawing for other health and fitness

prizes.

To register, go to https://www.marionymca.org/register/ or stop by the Y at 645 Barks Road East.

Marion Family YMCA

645 Barks Road East
Marion, Ohio 43302
740-725-9622
Monday – Thursday: 5:00am – 9:00pm
Friday: 5:00am – 7:00pm
Saturday: 8:00am – 4:00pm
Sunday: 1:00 – 5:00pm
Click to visit MarionMade.org
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