Tools for healthy living
Support for healthy behaviors and weight loss
Are you ready to take the first step toward a healthier lifestyle? We want to take this journey with you, and we are dedicated to supporting you with your health and wellness goals.
The Y Weight Loss Program is designed to help you become more aware of your existing health behaviors and equip you with the skills and knowledge to develop your own plans to realign those behaviors so that you can achieve your weight loss and healthy living goals. With the support of the group, you can expect weekly discussions, idea sharing, and the opportunity to apply what you learn in daily life.
The YMCA Weight Loss Program supports and assists participants in ways that help make small, modest improvements in healthy behaviors. We do this by providing information and encouragement and creating an environment where participants can discover their own paths to positive change.
- 12-week program
- Curriculum is credible, evidence-based information
- Build confidence and competence to achieve goals
- Class meets for one hour once a week on the same day and time
- Trained instructors/facilitators
- Weekly weigh-in and food logging
- Open to any adult 18 years and older who feels they have weight to lose
January 4 – March 22, 2023
Wednesdays 5:30 – 6:30 pm
Members – $59.00 Non-Members – $99.00