GET INSPIRED. GET TOGETHER.
SMALL GROUP TRAINING
Are you looking for a safe workout with a few family members or friends?
Are you all of similar goals and interests?
Try our new Small Group Training options. You workout in a private, small group but receive personalized attention. We will adapt to the groups specific needs. This is an Affordable option for personalized fitness.
- $50 per person for 5 one hour sessions
- Minimum 3 and maximum 6 per group
- 5 one hour sessions included and can be scheduled once or twice a week
- Taught by certified Strength and Conditioning
Trainers and Personal trainers
- Safe and private room and environment – Aerobic Studio 3
- Bring your group of 3-6 to us and we will do our best to accommodate your time/day
- Sign up as an individual and we will place you with a group of similar interests
- You decide your workouts and your interest and we will place your group with the appropriate trainers
Options of workout emphasis
- Building strength
- Building muscle
- Toning and conditioning
- Cardiovascular emphasis
- Flexibility, balance and yoga
- Kickboxing and martial arts
- Overall fitness
- Functional fitness
- Sport specific training
For more information call Heather Wright at 740-725-9622 or email@example.com