Silver Sneakers EnerChi
Thursday, 11:45 AM – 12:30 PM AS1
Instructor April Morrison
This class format incorporates Tai Chi and Qigong
principles to improve physical and mental well-being. In EnerChi you will learn the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.
This is a 12 week class.
The first month will be an open format. However, starting in February a second class will be added in order for new persons to be able learn the main moves and to transition into the 12-week class.
Fit to Fight
Wednesday, 6:00 PM – 7:00 PM and
Saturday, 11:30 AM – 12:30 PM, AS3
Instructor Dwayne Whitt
Maximize your 60 minute workout and lean
kickboxing techniques while increasing
cardiovascular endurance and building strength and conditioning in this group fitness class.
Monday, 5:05 PM – 5:35 PM AS1
Instructor Angie Lowe
This is a mix of fast-paced aerobic step workouts that offer toning and aerobic exercise. Choreographed
exercise for a great cardio fitness. This is a mix of fast-paced aerobic step workouts to get your heart pounding, sweat pouring in this total body
To view all the classes, click on the links below: