ENHANCE FITNESS AT THE MARION FAMILY YMCA
A WHOLE LOT OF VARIETY
This fitness class is different from the start because it is based on scientific research and input from older adults like you. The result is a fun and lively program that works!
EnhanceFitness combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning.
To ensure safety, each exercise was developed by experts in the field of physical therapy and with agencies serving older adults.
Monday, Wednesday & Friday
10:45 am – 11:45am
FREE for member
Starts March 5, 2018
$5.00 per class for non members
Class is limited to 25